Yoga Bolster vs Meditation Pillow

Group of young sporty attractive people in yoga studio, lying on bolster cushion, stretching and relaxing
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Yoga and meditation are two very common practices used by people all over the world. With a massive increase in stress and anxiety levels, it only makes sense that people have started looking into affordable and easy solutions.

If you are serious about your yoga and meditation, there are various pieces of equipment that you should consider. This includes the yoga bolster and meditation pillow.

In this article, we will be discussing everything that there is to know about these two products, including what they are used for. More so, we will mention which of the two options you should invest in. So without further ado, let's take a look at the differences between a yoga bolster and a meditation pillow.

What Is A Yoga Bolster?

In short, a yoga bolster is a firm cylindrical cushion - however, it is essential to note that this product can also be rectangular. The yoga bolster is commonly filled with either buckwheat or a special fiber filling.

This product is designed specifically for comfort. You will be able to find a variety of yoga bolsters online or in your local meditation store.

What Is A Yoga Bolster Used For?

This cushion is generally used for therapeutic purposes. For example, many people invest in the bolster to use for yin yoga and meditation practices. It is important to note that even though the cushion has the word ‘yoga’ in its name, it does not mean that it solely has to be used for this practice. The bolster is multi-purpose and designed for general relaxation.

Yoga bolsters are incredibly versatile. This product makes yoga much more accessible to just about anybody. The common cylindrical shape is perfect for supporting the body in several positions, from reclined to supine. More so, the yoga bolster is highly recommended to people who struggle to relax during their sessions.

What Is A Meditation Pillow?

A meditation pillow is also referred to as a Zafu. This cushion is generally circular or crescent in shape. Like the yoga bolster, this product is usually filled with buckwheat or a hollow fiber. It is also designed specifically for comfort and providing support to the person using it.

Cushion and Mats for Peaceful Meditating Practice

What Is A Meditation Pillow Used For?

For many people, sitting on the ground for long periods during meditation is simply unbearable. This is especially true for people who struggle with certain conditions, such as arthritis. Meditation pillows are also highly recommended to women who are pregnant.

Most crescent-shaped meditation pillows are slightly angled, making it somewhat more comfortable to sit cross-legged. These pillows also provide the spine with a little bit more support, helping you sit upright without any uncomfortable feelings of tightness.

It is important to note that meditation pillows are smaller than yoga bolsters. On top of this, they have a much more targeted use, meaning that they are not quite as versatile.

Which Should I Use - Yoga Bolster vs Meditation Pillow?

So, which product should you invest in?

The answer to this question depends a lot on the type of practice you part-take in. You will also need to consider many factors regarding the different cushions, such as the type of filling you prefer.

Before spending your hard-earned money on a product, be sure to ask yourself the following questions:

What am I going to be using the cushion for? If you are using the cushion for a mix of practices, go for the more versatile option: the yoga bolster. On the other hand, if you only part-take in meditation, the meditation pillow is the obvious answer.

Do I have a regular meditation practice? If you practice meditation often, the meditation pillow is the best choice.

Am I looking to add meditation to my yoga practice? If you meditate now and again, the bolster will suit your needs better. This pillow can be used for various activities, meaning you will get your money’s worth.

How much space do I have to store the cushion? The yoga bolster is very large when compared to the meditation pillow. For this reason, it requires quite a bit of space in terms of storage. If you do not have too much additional storage for your cushion, the meditation pillow will be the ideal option.


There are a few pieces of equipment that you could invest in if you part-take in yoga or meditation. The yoga bolster is very versatile and can be used to provide comfort and support during these practices. The bolster is quite large and requires a bit of storage space.

On the other hand, the meditation pillow is designed specifically to be used for meditation. This cushion is much smaller and less versatile. But at the end of the day, it comes down to your preferences and what you plan to use the pillow for.

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