What Is Tibetan Bowl Meditation

Massage with bamboo sticks and Tibetan bowl
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Over the past couple of years, meditation has become increasingly popular for a number of reasons. In this modern day and age, stress and anxiety are extremely common. Work, global issues, and household stress can take a massive toll on a person’s mental and physical well-being.

For this reason, many people look into and experiment with various stress-relieving solutions, including meditation. In fact, doctors and researchers all over the world recommend meditation as a form of therapy.

This is where Tibetan bowl meditation comes into the picture. For thousands of years, ancient tribes and societies made use of different sounds in order to relieve stress and relax the body. These sounds are also often included in different rituals and ceremonies.

In this article, we will be discussing everything that there is to know about Tibetan bowl meditation. This includes what Tibetan bowls are, how they are used during meditation, and a few of the most common benefits associated with the bowls. So if you want to know what is Tibetan bowl meditation, just keep reading.

What Is a Tibetan Bowl?

A Tibetan meditation bowl is essentially a type of bell. When struck, the bowl produces a relaxing and comforting sound that many people claim reduces stress and anxiety. These bowls are also widely known as Himalayan or Tibetan singing bowls.

It is important to note that the Tibetan bowls are used in a practice known as Tibetan bowl meditation. Like all types of meditation, this practice is used to connect the mind and body. While the bowls are not necessary for regular meditation, you cannot perform Tibetan bowl meditation without them.

These bowls were originally used and created by Buddhist monks. In fact, they are still used in different rituals and ceremonies to this day. Tibetan bowls are a major part of their religion and, over the years, they have become much more widely used.

How Are These Bowls Used During Meditation?

So, what exactly is Tibetan bowl meditation? In short, these bowls produce vibrations that affect the brain waves. This altercation promotes stress relief and a number of additional benefits (which we will discuss below).

During the meditation process, the person will configure the bowls in a pattern around their body. Many people choose to place bowls around their entire frame. For example, they will have bowls lining the feet, legs, waist, torso, and head. However, you can configure them in any way that you want, depending on how many bowls you have.

It is important to note that you will have to lie on the floor during the meditation. You will need to be comfortable during the process, so make use of a meditation mat if you have one. Then, simply strike the bowls in different places in order to produce these vibrations.

Some people prefer using the accompanying mallet to rub the outer rim of the bowls. If you choose to do this, ensure that you use your entire arm to rub instead of just your wrist. However, you could also simply strike the center if you prefer a sharper sound. Again, this depends on your preferences.

It is vital that you continue this process during the meditation. There should be no point at which there is no sound. More so, make sure that you rotate between the different bowls.

Tibetan singing bowl

What Are These Bowls Used For?

As we have already mentioned, there are plenty of benefits that come with Tibetan bowl meditation. Arguably the biggest effect is reduced stress and lower anxiety levels. When the bowls are played, they produce vibrations. These vibrations are said to affect our brain waves, prompting a better mood and reduced anxiety.

With that being said, there are a number of additional advantages to take note of. This includes:

Improved sleep

Tibetan bowl meditation is believed to have a positive effect on sleeping patterns. Due to the reduced stress and anxiety, many people find it much easier to fall asleep after Tibetan bowl meditation. Plus, the quality of sleep is improved. If you have been struggling with insomnia or any other sleeping disorders, you may want to give this practice a try.

Lowers blood pressure

A study done in 2014 examined the effects of Tibetan bowl meditation on blood pressure. After just 12 minutes of meditation, doctors found that patients experienced much lower blood pressure levels. This is due to the fact that reduced stress and anxiety automatically eases the amount of pressure put on the heart.

Reducing the symptoms of depression

Depression is another common mental disorder that people all over the world struggle with. There are a wide variety of causes behind this condition. However, high levels of stress and anxiety are up there with the most common. For this reason, Tibetan bowl meditation is an easy and affordable way of easing symptoms of depression.

Stimulating the immune system

One benefit that many people do not know of is the stimulation of the immune system. Many experts claim that the changes in brain waves lead to a stronger and healthier immune system.

Balancing and harmonizing the body

Tibetan monks used these bowls to connect their body and mind. If you feel out of touch with yourself, it is highly recommended that you try out Tibetan meditation. Unlike regular meditation, you are able to focus on one specific sound during the process. This makes it much easier to achieve relaxation and calm during the practice.


Tibetan bowl meditation is an ancient practice that has been used by Tibetan monks for many centuries. This practice makes use of a variety of Tibetan bowls placed in a configuration around your body. During the practice, the person will create vibrations with the bowls by striking them with a mallet.

These vibrations affect your brain waves, altering your overall mood and producing a wide variety of benefits. For example, Tibetan bowl meditation is said to reduce stress and anxiety, improve sleeping patterns, strengthen the immune system and provide a balance between the body and mind.

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