How To Use Meditation Bowl

Woman playing on Tibetan singing bowl while sitting on yoga mat against a waterfall
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Over the past couple of years, meditation has become more and more popular. With chronic stress and anxiety playing a significant role in many people’s lives, meditation offers an affordable and easy solution.

One tool that many people use when meditating is the Tibetan meditation bowl. This is essentially a type of bell that produces a rich, deep, and clear sound when played. These bowls are also called singing bowls and Himalayan bowls.

In this article, we will be discussing everything that there is to know about using a meditation bowl. This includes how it works, what it can be used for, and a few side effects and risks to take note of.

How Using a Meditation Bowl Works

There is no one definite answer used to explain why the Meditation bowl is so beneficial when used. In fact, a few different theories have been put forward. This includes:

  • When the meditation bowl is played, it produces vibrations. These vibrations are believed to affect both the mind and body in numerous ways.
  • The various sounds produced by the bowl are thought to impact brain waves. To be more specific, they are said to induce relaxation.
  • Many experts believe that the sound produced induces the same physiological effects as music.

These meditation bowls have been used in a wide variety of forms for thousands of years. In fact, they were developed around the ancient practice of sound therapy used during meditation. You will find that many indigenous cultures make use of pulsing sounds during rituals. While not all of them use these bowls specifically, simple techniques such as clapping, drumming, and singing all produce the same effect.

What It Can Be Used For

It is worth noting that very few studies have been based on the benefits and effects of meditation bowls. However, due to their long history of use, many people have come up with their own theories on why the bowl is so effective when used during meditation.

The most common reason for the use of the bowl is to induce relaxation. As we have already mentioned, this bowl produces a deep, rich and clear tone when played. These sound waves are believed to change the waves of the brain, reducing any feelings of stress and anxiety.

However, there are also a number of alternative reasons as to why so many people make use of the meditation bowl.

This includes:

Improving sleep

Insomnia is a common problem that affects thousands of people around the world. Some research suggests that these meditation bowls can be used for improved sleep due to the fact that they reduce stress and anxiety.

Lowering blood pressure

High levels of stress and anxiety are usually linked with high blood pressure. If left untreated, this can lead to a number of serious health conditions. For this reason, many meditation experts recommend the bowl as a way of lowering blood pressure.

Reducing depression

One study has shown that using the meditation bowl can have an impact on depression. Due to reduced stress and anxiety, people automatically experience improved moods.

Pain relief

Another study has shown that the meditation bowl plays a role in reducing different types of physical pain. For example, some patients who suffered from chronic spinal pain claimed that the bowl assisted with pain relief. However, many doctors believe that this is down to the placebo effect.

Young beautiful woman doing massage therapy singing bowls

Balancing and harmonizing the body

The meditation bowl can be used to get in touch with the different aspects of your body. This is due to the fact that the sound waves produced have a way of harmonizing the different body cells and balancing the body’s energy system.

As you can see, there are a number of benefits that come with using the meditation bowl. Many people who do not struggle with any of the issues mentioned above still like to make use of the bowl due to the calming effect that it offers. On top of this, the vibrations and deep tone are produced to make it much easier to relax during meditation sessions. For this reason, the bowl can actually be used to make meditation easier.

Risks And Side Effects To Take Note Of

While these meditation bowls are generally seen as safe and harmless, there are a number of risks and side effects to take note of.

If you are prone to headaches or migraines, it may be a good idea to avoid the meditation bowl. On top of this, there has not been much research into the effects of the bowl on pregnancy. For this reason, it may be safer to avoid the bowl altogether if you are pregnant.

Finally, people who struggle with epilepsy should meditate without the use of the bowl. In some cases, vibrations and other noises may lead to seizures.

How To Use The Meditation Bowl

The meditation bowl is incredibly easy to use.

For optimal results, you will want to lie on the floor or on a mat. Place these bowls in different configurations. For example, one bowl can be placed by your head, another by your heart, and another near your feet.

To create a sound, simply use the accompanying mallet. You can rub it around the edge of the bowl or merely strike the interior. Move to the different bowls during your meditation session. If you are going to be rubbing the mallet around the edge of the bowl, make sure that you use your entire arm for the motion instead of just your wrist.


Meditation bowls have been used for thousands of years. They provide people with a number of benefits during meditation sessions. For example, they can reduce stress and anxiety, ease depression, improve sleeping patterns and reduce certain types of physical pain.

To use these bowls, simply configure them around your body while laying on the ground. Use the mallet to strike the bowl or run it along the outer edge. This produces a rich, deep and comforting sound.

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