How to Sit on a Meditation Cushion

How to Sit on a Meditation Cushion
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You might find that you are struggling to find your perfect position for meditation. Anyone who meditates knows that the Lotus Pose is supposedly the ideal position for meditation. However, it is a tricky pose to master, and as such, you may not be able to sit comfortably in Lotus.

That is okay, though. You can still have your own way of sitting for meditation. There are now cushions that can help you to get an excellent pose for meditation. Here, we are going to explore how to sit on a meditation cushion.

How to Sit on a Meditation Cushion

There are six solid options when it comes to figuring out how to use a meditation cushion. In general, a meditation cushion can help you to strengthen your core while improving your posture.

By doing this, your meditation sessions will be more productive, but it will also mean that you stay more comfortable. By staying relaxed, you can focus more on your mediation.

  • Supported Kneeling

Kneeling for mediation, in general, can be a really comfortable option for some. However, after more extended periods, you might find that you really need some additional support. Kneeling can just be really hard on both the ankles and the knees.

To use a meditation cushion while kneeling, simply place the cushion right between your knees as you are kneeling. This not only increases circulation in your legs but can also alleviate any pressure on your joints. You will also be less likely to have any of your extremities fall asleep so you can also avoid that pins and needles feeling while trying to meditate.

  • Cross-Legged

You won’t be putting much pressure on your joints if you use a simple cross-legged position. With this pose, you can use the meditation cushion to help prevent you from rounding your back, enabling you to keep a much better and more proper posture.

Simply sit on the front part of the cushion to give you a bit more height. By sitting this way, you can also get a good stretch of your hips and knees. This can help you to increase your flexibility over time, thus improving your meditation technique overall.

By keeping a good posture, your spine will stay aligned, and you should ultimately remain more comfortable during meditation.

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Quarter Lotus

A full Lotus position can be really challenging to master, especially if you are just starting out. So, you can start with a Quarter Lotus, and you can use the meditation cushion for support. Sit on the front edge of your meditation cushion. Then, bend your knees out in front of you and rotate them out to the sides.

Doing this should put you in a cross-legged position. After that, move the heel of your left foot to the inside of the opposite thigh. Your right heel should be touching the top of your calf, ankle, or foot, putting it a bit out in front of you.

Make sure you keep your hips open and cross your legs out in front of you. You also want to make sure that your left foot stays on the floor either below your right thigh or on the floor to the inside. Your right foot should be resting on your left leg’s calf. You should get a good stretch in this position but also feel quite comfortable, given the support of the meditation cushion.

  • Half Lotus

To achieve a Half Lotus, you want to follow all of the same instructions for getting into a Quarter Lotus position but with your right foot positioned differently. Keep the meditation cushion in the same place. With a Half Lotus, your right foot should be on the top of your left thigh.

Ultimately, you are moving it up a bit from its previous placement on the calk, increasing the difficulty of the move. You should feel some more stretch with this position than with the Quarter Lotus.

  • Balasana

Child’s Pose, or Balasana, is comfortable, easy to perform, and can be used by beginners with ease. It also gets you to open up and stretch your back, hips, and thighs while helping you to alleviate any stress you are feeling. Simply put the meditation cushion right beneath your head and enjoy the pose while you meditate.

  • Burmese

This is a bit of a variation of sitting in the cross-legged position. A meditation cushion can be particularly useful here if you are a beginner.

You want to sit on the front half of the pillow with your knees bent out in front of you. Rotate your knees out to the side, so you are sitting cross-legged. Then, move your left heel to the inside if the thigh on your opposite leg.

Next, take your right heel and have it slightly touching the top of your left calf, foot, or ankle. This will have your right foot a bit out in front of you. The sides of each of your knees might touch the ground.

If you find that they do not touch the ground, you can use another meditation cushion under your knees so that you get more comfortable with a little added support.

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Meditation with a Cushion

Meditation is intended to be relaxing, and it is when performed correctly. However, sitting for meditation can actually be quite physically demanding. Sitting still and focusing on your body should naturally make you uncomfortable, especially if you meditate for long periods.

A large part of the challenge with sitting still is that your level of comfort comes from your spine’s ability to keep its natural curves. Many of us already have bad posture or are particularly inflexible, which makes maintaining those natural curves difficult. If the hips are stiff, the sacrum can tilt backward as opposed to forward.

Learning how to sit on a meditation cushion not only can make meditation more productive but also more comfortable. You need to make sure you are sitting high enough on the cushion that your sacrum is allowed to tilt forward, and the curves of your spine can get into their natural positions. This is primarily why meditation cushions or pillows are intended to give us some increased height.


Here, we have reviewed a number of ways to sit on a meditation cushion, but ultimately you want to make sure however you use it allows your sacrum to move forward. You want to be able to maintain the natural curves of your spine in order to make your meditation as productive as possible.

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