Category Archives for "Meditation Advice"

How To Find Inner Peace Through Meditation

woman practicing yoga outdoors in moss forest on background of waterfall


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Many people turn to meditation to help them find inner peace and deal with the challenges everyday life throws at them. This practice is available for everyone who needs to slow down a bit and get their mind focused on getting to a place of peace. In this post, we will take a closer look at […]

How Long Should You Meditate

woman meditating in lotus pose


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Meditation can be a valuable practice for all types of people with different backgrounds to decrease negativity in their lives. Many professional health practitioners around the world recommend meditation to help slow down the pace of your life for a few minutes. We will investigate how much time you need to meditate to get the best […]

How to Sit On a Meditation Bench

Portrait of young african woman with closed eyes practicing yoga with joint hands


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When you first begin using a meditation bench as part of your daily practice, figuring out the best way to do so can be pretty challenging. You want to ensure that you are using the bench properly so that your back is properly aligned and so that your legs and ankles are always comfortable. Meditation benches […]

What is a Meditation Bench

Young woman doing yoga exercise indoors at home, meditating.


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If you prefer to practice your meditation on your knees, but find that kneeling on the floor often leads to discomfort, then it might be time for you to invest in a meditation bench. These benches are specially designed for meditating in a kneeling position, and allow you to meditate comfortably for much longer than […]

What Is Tibetan Bowl Meditation

Massage with bamboo sticks and Tibetan bowl


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Over the past couple of years, meditation has become increasingly popular for a number of reasons. In this modern day and age, stress and anxiety are extremely common. Work, global issues, and household stress can take a massive toll on a person’s mental and physical well-being. For this reason, many people look into and experiment with […]

How To Use Meditation Bowl

Woman playing on Tibetan singing bowl while sitting on yoga mat against a waterfall


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Over the past couple of years, meditation has become more and more popular. With chronic stress and anxiety playing a significant role in many people’s lives, meditation offers an affordable and easy solution. One tool that many people use when meditating is the Tibetan meditation bowl. This is essentially a type of bell that produces a […]

Best Meditation Retreats in the World


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When you start thinking about time away, there is a lot of talk about going on that great adventure. But one of the biggest adventures in life is the one you take to find your inner self and the peace that comes with it. That is why many people like to take a vacation away from the hustle and bustle of the modern world and enjoy nature at one of the world’s best meditation retreats. There are many around the globe, and it may be hard to figure out just which one fits your specific journey. But don’t stress, just breathe; we have you covered. 

What to Think About While Meditating


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Meditation is a process in which you sit in a calm, upright position and be in the moment with no distractions. This makes you become more productive. There are two major styles of meditation.First is focused-attention meditation in which you concentrate your attention on a single thing, thought, sound, breathing, calming sound or object. You need to be attentive and not distracted.

Half Lotus vs Full Lotus: What’s the Difference?

Half Lotus vs Full Lotus


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Wondering how to perform the Half Lotus vs Full Lotus? Try out your yoga skills by following these steps.

Abundance Meditation: Things to Keep in Mind

Abundance Meditation: Things to Keep in Mind


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There are various types of meditation and people choose meditation for multiple reasons. People use meditation as a practice to help them seek out awareness within themselves or to help them overcome the negative energy that is consuming their mind and body. When looking at abundance meditation, it’s used as a method to help you attract […]